<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>DuaneSpears.Com &#187; Entertainment</title>
	<atom:link href="http://duanespears.com/category/entertainment/feed" rel="self" type="application/rss+xml" />
	<link>http://duanespears.com</link>
	<description>Nutrition that Works for the Triathlete</description>
	<lastBuildDate>Fri, 25 Jun 2010 18:51:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1-beta</generator>
		<item>
		<title>USANA announces partnership with Kathy Kaehler</title>
		<link>http://duanespears.com/usana-announces-partnership-with-kathy-kaehler</link>
		<comments>http://duanespears.com/usana-announces-partnership-with-kathy-kaehler#comments</comments>
		<pubDate>Wed, 06 Jan 2010 20:28:58 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Things that touch my heart]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Usana Health Sciences]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=1630</guid>
		<description><![CDATA[The best just got better. Friends, click here to see the newest member of the USANA family. You can bring your highest expectations to every aspect of this business and to these products. They will be exceeded. Respectfully, - Duane]]></description>
			<content:encoded><![CDATA[<h1><span style="color: #ff0000;"><a rel="attachment wp-att-1632" href="http://duanespears.com/1630/usana-announces-partnership-with-kathy-kaehler/running_lady/" target="_blank"><img class="alignright size-medium wp-image-1632" title="kathy Kaehler" src="http://duanespears.com/wp-content/uploads/2009/06/running_lady-215x300.gif" alt="kathy Kaehler" width="131" height="183" /></a></span></h1>
<h1><span style="color: #ff0000;">The best just got better.<br />
</span></h1>
<p>Friends,<a title="Kathy Kaehler joins USANA" href="https://www.usana.com/media/File/Prospecting%20page/Tools/US/USANABusiness/US-ENKathyKaehler.pdf" target="_blank"> click here</a> to see the newest member of the USANA family. You can bring your highest expectations to every aspect of this business and to these products. They <em>will </em>be exceeded.</p>
Respectfully,<br><br>

- Duane<br><br>

<center>
<A target="_blank" href="http://www.myaffiliateprogram.com/u/fit4it/b.asp?id=3635&img=468x60-ani.gif">
<img src="http://Fitness-Singles.com/affiliate/468x60-ani.gif" border=0></a>
<img src="http://www.myaffiliateprogram.com/u/fit4it/showban.asp?id=3635&img=468x60-ani.gif" border=0>
</center>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/usana-announces-partnership-with-kathy-kaehler/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woogi World—A Web Site Worth Sharing</title>
		<link>http://duanespears.com/woogi-world%e2%80%94a-web-site-worth-sharing</link>
		<comments>http://duanespears.com/woogi-world%e2%80%94a-web-site-worth-sharing#comments</comments>
		<pubDate>Wed, 05 Aug 2009 00:24:45 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Usana Health Sciences]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Social network service]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=1369</guid>
		<description><![CDATA[I received the below message from USANA&#8217;s President and COO, Dr. Fred Cooper, and I thought it was a message worth sharing with my readers. Our future is in our children and we must do everything humanly possible to keep them safe while they are surfing on the Internet.  Duane Spears Hello USANA Family! I [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p><a href="http://duanespears.hfteambuilder.com/go1/" target="_blank"><img src="http://duanespears.com/wp-content/uploads/2009/06/banner468-x-60.gif" border="0" alt="Click here for Free Video Demo" width="468" height="60" align="center" /></a></p>
<p>I received the below message from USANA&#8217;s President and COO, Dr. Fred Cooper, and I thought it was a message worth sharing with my readers.  Our future is in our children and we must do everything humanly possible to keep them safe while they are surfing on the Internet.  Duane Spears</p></blockquote>
<p>Hello USANA Family!</p>
<p>I want to talk to you about one of USANA&#8217;s unique partnerships that could be extremely valuable to you, your friends and family, and your business.</p>
<div id="attachment_1371" class="wp-caption alignright" style="width: 161px"><a rel="attachment wp-att-1371" href="http://duanespears.com/1369/woogi-world%e2%80%94a-web-site-worth-sharing/fredcooper-2/"><img class="size-full wp-image-1371" title="fredcooper" src="http://duanespears.com/wp-content/uploads/2009/06/fredcooper1.png" alt="Dr. Fred Cooper" width="151" height="189" /></a><p class="wp-caption-text">Dr. Fred Cooper</p></div>
<p>As some of you are aware, for a little over a year now, USANA has dabbled in the &#8220;<a href="http://www.woogiworld.com/">Webworld&#8221; of kids</a>’ social networking.  We partnered with a site known as <a href="http://www.woogiworld.com/">Woogi World</a>.  Among other things, Woogi World teaches kids about nutrition and healthy habits in a fun online playland.</p>
<p>Now, for those of you who have little kids like me, you know they are amazing on computers. They love to be on them, playing games. I ran USANA&#8217;s IT department for more than 10 years, and they know their way around computers way better than I do. (No USANA system jokes please!)</p>
<p>But given how much they are on the Web, I worry about exactly which sites they are visiting all that time. Okay, I know the computer can&#8217;t replace me as a parent, but if it’s gonna be a babysitter for a while… I want their time to be fun, safe, and educational. <a href="http://www.woogiworld.com/">Woogi World</a> provides an entertaining, secure environment for kids to learn many different useful skills. Not only is the site free from sales pitches and potentially negative content, it also requires active parental involvement, which means I have to give my PC babysitter a break and be a parent!</p>
<p>I love the fact that <a href="http://www.woogiworld.com/">Woogi World</a> can keep the attention of my 8 year old while teaching him at the same time. This is because Woogi World was developed in collaboration with experts in using media to help kids learn, and it effectively teaches kids how to use the Internet as a learning tool!</p>
<div id="attachment_1372" class="wp-caption alignleft" style="width: 152px"><a rel="attachment wp-att-1372" href="http://duanespears.com/1369/woogi-world%e2%80%94a-web-site-worth-sharing/woogiworld/"><img class="size-full wp-image-1372" title="WoogiWorld" src="http://duanespears.com/wp-content/uploads/2009/06/WoogiWorld.png" alt="Woogi World" width="142" height="165" /></a><p class="wp-caption-text">Woogi World</p></div>
<p>I believe <a href="http://www.woogiworld.com/">Woogi World&#8217;s</a> mission ties in perfectly with USANA&#8217;s vision of a world free from disease. We all have heard the scary statistics about obesity in kids today. The nutrition section of Woogi World teaches kids the importance of making good choices for lifelong health. It also rewards them for taking what they learn and sharing it in their community, teaching them to be good influences on their peers. By helping kids establish a commitment to health that will stay with them for life,</p>
<p>I believe we can make a difference in our kids’ futures.</p>
<p>You may be wondering how <a href="http://www.woogiworld.com/">Woogi World</a> could possibly apply to building your business. The answer is simple: by helping you build relationships.</p>
<p>Network marketing is all about relationships. By telling people about Woogi World, you will establish a foundation of trust by showing them the style of Web sites you endorse.  Look for opportunities to approach parents, teachers, PTA members, Scout troop leaders, etc., and share <a href="http://www.woogiworld.com/">Woogi World</a> with them. Send a quick e-mail to past prospects, letting them know that you think they might be interested and that the nutrition section of the site was developed in conjunction with USANA. By working together we can help make the USANA family the healthiest family on earth—making Dr. Wentz&#8217; dream one step closer to coming true.</p>
<p>I encourage you to visit <a href="http://www.woogiworld.com/">Woogi World</a> and get the children in your life involved. And, if you&#8217;d like to learn more, make sure to look for <a href="http://www.woogiworld.com/">Woogi World</a> at the 2009 International Convention.</p>
<p>Sincerely,</p>
<p>Fred Cooper, Ph.D.</p>
<p>President and COO</p>
<p>USANA Health Sciences</p>
<h6 class="zemanta-related-title" style="font-size: 1em;">Related articles by Zemanta</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://cballan.wordpress.com/2009/08/04/2154/">If your internet&#8217;s not secure, your family might not be either</a> (cballan.wordpress.com)</li>
</ul>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/cff2091e-3433-4bf8-b443-d320afbfa080/"><img class="zemanta-pixie-img" style="border: medium none ; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=cff2091e-3433-4bf8-b443-d320afbfa080" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
Respectfully,<br><br>

- Duane<br><br>

<center>
<A target="_blank" href="http://www.myaffiliateprogram.com/u/fit4it/b.asp?id=3635&img=468x60-ani.gif">
<img src="http://Fitness-Singles.com/affiliate/468x60-ani.gif" border=0></a>
<img src="http://www.myaffiliateprogram.com/u/fit4it/showban.asp?id=3635&img=468x60-ani.gif" border=0>
</center>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/woogi-world%e2%80%94a-web-site-worth-sharing/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3 DHA boosts memory for healthy adults, not Alzheimer’s sufferers</title>
		<link>http://duanespears.com/omega-3-dha-boosts-memory-for-healthy-adults-not-alzheimer%e2%80%99s-sufferers</link>
		<comments>http://duanespears.com/omega-3-dha-boosts-memory-for-healthy-adults-not-alzheimer%e2%80%99s-sufferers#comments</comments>
		<pubDate>Wed, 15 Jul 2009 11:54:04 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Docosahexaenoic acid]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=1252</guid>
		<description><![CDATA[I was reading my email this morning and I found this article by Stephen Daniells on Omega-3 and I thought I should share it with my readers. Omega-3 DHA boosts memory for healthy adults, not Alzheimer’s sufferers By Stephen Daniells Daily supplements with the omega-3 fatty acid docosahexaenoic acid (DHA) may improve both memory function [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_1260" class="wp-caption alignright" style="width: 185px"><a href="http://duane.usana.com" target=_blank"><img src="http://duanespears.com/wp-content/uploads/2009/06/us_biomega.jpg" alt="BiOmega™" title="us_biomega" width="175" height="175" class="size-full wp-image-1260" /></a><p class="wp-caption-text">BiOmega™</p></div><br />
I was reading my email this morning and I found this article by Stephen Daniells on Omega-3 and I thought I should share it with my readers.</p>
<p><strong>Omega-3 DHA boosts memory for healthy adults, not Alzheimer’s sufferers</strong><br />
By Stephen Daniells</p>
<p>Daily supplements with the omega-3 fatty acid docosahexaenoic acid (DHA) may improve both memory function and heart health in healthy older adults, according to a new study from Martek.</p>
<p>The results, specific to people with a decline in cognitive function that occurs naturally with age, were presented at the Alzheimer&#8217;s Association 2009 International Conference on Alzheimer&#8217;s Disease (ICAD 2009) in Vienna.</p>
<p>Almost 500 people took part in the randomised, double-blind, placebo-controlled, multi-center, six month study, which also recorded improvements in the heart rate of people receiving the DHA supplement. The study was funded by Martek Biosciences.</p>
<p><em>“In our study, healthy people with memory complaints who took algal DHA capsules for six months had almost double the reduction in errors on a test that measures learning and memory performance versus those who took a placebo,” said Yurko-Mauro, PhD, associate director of clinical research at Martek and lead researcher of the study.</em></p>
<p><em>“The benefit is roughly equivalent to having the learning and memory skills of someone three years younger.” </em> <a href="http://www.nutraingredients.com/Product-Categories/Nutritional-lipids-and-oils/Omega-3-DHA-boosts-memory-for-healthy-adults-not-Alzheimer-s-sufferers/?utm_source=Newsletter_Product&amp;utm_medium=email&amp;utm_campaign=Newsletter%2BProduct" target="_blank">Click here for more.</a></p>
<h6 class="zemanta-related-title" style="font-size: 1em;">Related articles by Zemanta</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://r.zemanta.com/?u=http%3A//www.cnn.com/2009/HEALTH/05/11/omega.fatty.acids.eyes/index.html&amp;a=4841974&amp;rid=44f4734c-426b-4a1a-b378-e22cffbdf558&amp;e=43b71e079b6d40fbc629be39df964109" target="_blank"> Fish, olive oil, nuts good for eyes too </a> (cnn.com)</li>
<li class="zemanta-article-ul-li"><a href="http://fightingmonsters.wordpress.com/2009/03/30/avoiding-alzheimer%25e2%2580%2599s/" target="_blank">Avoiding Alzheimer&#8217;s</a> (fightingmonsters.wordpress.com)</li>
<li class="zemanta-article-ul-li"><a href="http://findmeacure.com/2009/07/06/omega-3-fatty-acid-may-reduce-depression/" target="_blank"> Omega-3 Fatty Acid May Reduce Depression </a> (findmeacure.com)</li>
</ul>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/0ee6f4a1-a12c-4fe0-9cae-ea8d8bd0d369/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=0ee6f4a1-a12c-4fe0-9cae-ea8d8bd0d369" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
Respectfully,<br><br>

- Duane<br><br>

<center>
<A target="_blank" href="http://www.myaffiliateprogram.com/u/fit4it/b.asp?id=3635&img=468x60-ani.gif">
<img src="http://Fitness-Singles.com/affiliate/468x60-ani.gif" border=0></a>
<img src="http://www.myaffiliateprogram.com/u/fit4it/showban.asp?id=3635&img=468x60-ani.gif" border=0>
</center>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/omega-3-dha-boosts-memory-for-healthy-adults-not-alzheimer%e2%80%99s-sufferers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will Smith on the Power of Making a Decision!</title>
		<link>http://duanespears.com/will-smith-on-the-power-of-making-a-decision</link>
		<comments>http://duanespears.com/will-smith-on-the-power-of-making-a-decision#comments</comments>
		<pubDate>Fri, 26 Jun 2009 17:17:56 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Will Smith]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=1037</guid>
		<description><![CDATA[Will Smith via last.fm There are movie stars who are great actors and then their are movie stars who are great human beings and I believe Will Smith is one of the latter. That does not mean he is a perfect human being, it&#8217;s not necessary to be perfect to be great. You will enjoy [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://www.last.fm/music/Will%2BSmith"><img src="http://userserve-ak.last.fm/serve/126/7601967.jpg" alt="Will Smith" title="Will Smith"/></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;"><a href="http://www.last.fm/music/Will%2BSmith">Will Smith</a> via <a href="http://www.lasftm.com">last.fm</a></dd>
</dl>
</div>
</div>
<p>There are movie stars who are great actors and then their are movie stars who are great human beings and I believe Will Smith is one of the latter.  That does not mean he is a perfect human being, it&#8217;s not necessary to be perfect to be great.</p>
<p><strong>You will enjoy this interview</strong>.  He talks about the power of making a decision and how the universe will move out of your way.  Sure, someone could argue with his choice of words, but the point is nothing happens until a decision is made.</p>
<p>Another point I would like to mention is that he said, I am willing to die on the treadmill.  He further clarified what he meant when he said no one could out work him.  What a great attitude.  </p>
<p>Well, go ahead and enjoy the interview.  You will want to watch it several times.</p>
<p><center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/61hgtqxkP3s&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/61hgtqxkP3s&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></param></object></center></p>
<p>Respectfully,</p>
<p>-Duane</p>
<p>http://twitter.com/duanespears</p>
<blockquote><p><a href="http://duane.usana.com">Duane Spears</a> teaches network marketers how to attract people into their teams by providing them with tools, training, 1-on-1 counseling, webinars and support. <a href="http://duanespears.com">duanespears.com</a> was created to help you build your Network Marketing Business from Home using a blog.</p>
<p>On occasion, <a href="http://duane.usana.com">Duane</a> will review a blog he especially likes.</p>
<p>Also, <a href="http://duane.usana.com">Duane</a> is training to run the 800 meter run and set a new world record in his age group, 65 to 69.</p></blockquote>
<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/684c044f-920c-4f96-85d6-6c4009b7944b/" title="Reblog this post [with Zemanta]"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_e.png?x-id=684c044f-920c-4f96-85d6-6c4009b7944b" alt="Reblog this post [with Zemanta]"/></a><span class="zem-script more-related pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/will-smith-on-the-power-of-making-a-decision/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1 at NASCAR for Jennifer Azzi</title>
		<link>http://duanespears.com/day-1-at-nascar-for-jennifer-azzi</link>
		<comments>http://duanespears.com/day-1-at-nascar-for-jennifer-azzi#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:27:59 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Usana Health Sciences]]></category>
		<category><![CDATA[Ruby]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=1013</guid>
		<description><![CDATA[USANA Ruby Director Jennifer Azzi at her first day in Sonoma for the NASCAR weekend. It looks like she&#8217;s having a great time! She says she&#8217;s wearing her USANA shirt everywhere. What a great role model. Be sure to check out her blog for additional photos (and video). Here are a couple more pictures and [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1012" href="http://duanespears.com/1013/day-1-at-nascar-for-jennifer-azzi/azzi_nascar_blog_5/"><img class="aligncenter size-full wp-image-1012" title="Azzi_NASCAR_Blog_5" src="http://duanespears.com/wp-content/uploads/2009/06/Azzi_NASCAR_Blog_5.JPG" alt="Azzi_NASCAR_Blog_5" width="400" height="302"/></a></p>
<p>USANA <a class="zem_slink" href="http://www.ruby-lang.org/" title="Ruby (programming language)" rel="homepage">Ruby</a> Director <a class="zem_slink" href="http://www.jenniferazzi.com/" title="Jennifer Azzi" rel="homepage">Jennifer Azzi</a> at her first day in <a class="zem_slink" href="http://www.snooth.com/wines/sonoma%2Bvineyards" title="Sonoma Vineyards" rel="snooth">Sonoma</a> for the <a class="zem_slink" href="http://en.wikipedia.org/wiki/NASCAR" title="NASCAR" rel="wikipedia">NASCAR</a> weekend. It looks like she&#8217;s having a great time! She says she&#8217;s wearing her USANA shirt everywhere. What a great <a class="zem_slink" href="http://en.wikipedia.org/wiki/Role_model" title="Role model" rel="wikipedia">role model</a>. Be sure to check out <a href="http://whatsupusana.com/" target="_blank">her blog</a> for additional photos (and video). Here are a couple more pictures and a video.</p>
<p><a href="http://duanespears.com/1013/day-1-at-nascar-for-jennifer-azzi/azzi_nascar_blog_2/" rel="attachment wp-att-1014"><img src="http://duanespears.com/wp-content/uploads/2009/06/Azzi_NASCAR_Blog_2.JPG" alt="Azzi_NASCAR_Blog_2" title="Azzi_NASCAR_Blog_2" class="aligncenter size-full wp-image-1014" width="400" height="318"/></a></p>
<p><a href="http://duanespears.com/1013/day-1-at-nascar-for-jennifer-azzi/azzi_nascar_blog_1/" rel="attachment wp-att-1015"><img src="http://duanespears.com/wp-content/uploads/2009/06/Azzi_NASCAR_Blog_1.JPG" alt="Azzi_NASCAR_Blog_1" title="Azzi_NASCAR_Blog_1" class="aligncenter size-full wp-image-1015" width="400" height="247"/></a></p>
<p>Jennifer promised she would send some behind-the-scenes <a class="zem_slink" href="http://en.wikipedia.org/wiki/Footage" title="Footage" rel="wikipedia">footage</a> from Sunday&#8217;s race.  Here it is, enjoy.</p>
<p><center><object class="BLOG_video_class" id="BLOG_video-e58ae0a80f3826e5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" width="400" height="300"><param name="movie" value="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAEbqiT-pXmimn7VDny7-dKrrEF3laeZVDYsXaUrMGghpoombGWUcZAh1s1gdhFEKmYedAJi_WDTXE5mBTvOP7qkPpcytIV7Rr1Nk9qfp5vHBWfVEjYHRxKvqsW9PyGKSUAmln9_X3ReM9EYsTCj6tD1XP5qAMbTGm0dkuyvCm7U-XXsRxv6boDb94UAAbFqVVujUL69sT4x0W36x4Kv2V3RoFb8SAvYYd8S86JNC416h%26sigh%3DZwlaI6uPb1nwEOdx2nbgSb7IydQ%26begin%3D0%26len%3D86400000%26docid%3D0&amp;nogvlm=1&amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3De58ae0a80f3826e5%26offsetms%3D5000%26itag%3Dw320%26sigh%3Dfb4CW6vph1uyfRI3xcQD2UtjX7g&amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den"></param><param name="bgcolor" value="#FFFFFF"><embed src="http://www.blogger.com/img/videoplayer.swf?videoUrl=http%3A%2F%2Fvp.video.google.com%2Fvideodownload%3Fversion%3D0%26secureurl%3DqAAAAEbqiT-pXmimn7VDny7-dKrrEF3laeZVDYsXaUrMGghpoombGWUcZAh1s1gdhFEKmYedAJi_WDTXE5mBTvOP7qkPpcytIV7Rr1Nk9qfp5vHBWfVEjYHRxKvqsW9PyGKSUAmln9_X3ReM9EYsTCj6tD1XP5qAMbTGm0dkuyvCm7U-XXsRxv6boDb94UAAbFqVVujUL69sT4x0W36x4Kv2V3RoFb8SAvYYd8S86JNC416h%26sigh%3DZwlaI6uPb1nwEOdx2nbgSb7IydQ%26begin%3D0%26len%3D86400000%26docid%3D0&amp;nogvlm=1&amp;thumbnailUrl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3De58ae0a80f3826e5%26offsetms%3D5000%26itag%3Dw320%26sigh%3Dfb4CW6vph1uyfRI3xcQD2UtjX7g&amp;messagesUrl=video.google.com%2FFlashUiStrings.xlb%3Fframe%3Dflashstrings%26hl%3Den" type="application/x-shockwave-flash" width="400" height="300"></embed></param></object><br />
</center></p>
<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/57d55ad6-f6eb-4e30-a08c-e27f1c20a052/" title="Reblog this post [with Zemanta]"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_e.png?x-id=57d55ad6-f6eb-4e30-a08c-e27f1c20a052" alt="Reblog this post [with Zemanta]"/></a><span class="zem-script more-related pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>
Respectfully,<br><br>

- Duane<br><br>

<center>
<A target="_blank" href="http://www.myaffiliateprogram.com/u/fit4it/b.asp?id=3635&img=468x60-ani.gif">
<img src="http://Fitness-Singles.com/affiliate/468x60-ani.gif" border=0></a>
<img src="http://www.myaffiliateprogram.com/u/fit4it/showban.asp?id=3635&img=468x60-ani.gif" border=0>
</center>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/day-1-at-nascar-for-jennifer-azzi/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nancy Won &#8211; Her boot camp kicked my butt!</title>
		<link>http://duanespears.com/nancy-won-her-boot-camp-kicked-my-butt</link>
		<comments>http://duanespears.com/nancy-won-her-boot-camp-kicked-my-butt#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:26:09 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=899</guid>
		<description><![CDATA[WOW! I am beat. Nancy&#8217;s boot camp class won hands down.  John&#8217;s class was hard on Tuesday, but there is something about Nancy&#8217;s class that makes it harder. She simply does not to stop moving.  It is one exercise right after another for a full hour. Most of the exercises we use weights and she [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-901" href="http://duanespears.com/899/nancy-won-her-boot-camp-kicked-my-butt/nancyworkout-2/"><img class="alignleft size-full wp-image-901" title="nancyworkout" src="http://duanespears.com/wp-content/uploads/2009/06/nancyworkout1.jpg" alt="nancyworkout" vspace="10" width="121" height="160" hspace="10" /></a>WOW! I am beat.</p>
<p>Nancy&#8217;s boot camp class won hands down.  John&#8217;s class was hard on Tuesday, but there is something about Nancy&#8217;s class that makes it harder.</p>
<p>She simply does not to stop moving.  It is one exercise right after another for a full hour.  Most of the exercises we use weights and she made them into a cardo exercise.</p>
<p>I am going to take a nap for a couple of hours then I am coming back to create a new video for my site.  </p>
<p>Oh! BTW, in my <a href="http://duanespears.com/869/the-revelation-cleaner-smarter-stronger/">boxing video</a> I had mentioned I wanted to lose 35 pounds. One week ago I started on <strong>USANA&#8217;s Reset Program</strong>, <a href="http://products.usana.com/en/products/us/macros/reset/?distID=30285">click here for the details</a>, and I lost 2.5 pounds this past week.  I started at 225 and now I am 222.5 pounds.  That pleases me. I have been working out hard for the past three years and yes, it helps to workout, but that is not enough.  Check out <a href="http://products.usana.com/en/products/us/macros/reset/?distID=30285">USANA&#8217;s Reset Program.</a><br />
<strong><br />
Need FREE hosting for your blog? </strong> Fill in the above form and we can talk.</p>
<p>Duane Spears</p>
<p>==================================================<br />
Duane Spears teaches network marketers how to<br />
attract people into their teams by providing them with<br />
tools, training, 1-on-1 counseling, webinars and support.<br />
duanespears.com was created to help you build your<br />
Network Marketing Business From Home.</p>
<p>Also, Duane is training to run the 800 meter run and set<br />
a new world record in his age group, 65 to 69.</p>
<p>==>Pre-Order your copy of <a href="http://anthemdvd.com/store/products/Beyond-The-Secret-***PREORDER***.html?idev_id=1495">Beyond The Secret</a> release on DVD!<br />
==================================================</p>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/nancy-won-her-boot-camp-kicked-my-butt/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hard Workout or Just a Bad Hair Day!</title>
		<link>http://duanespears.com/hard-workout-or-just-a-bad-hair-day</link>
		<comments>http://duanespears.com/hard-workout-or-just-a-bad-hair-day#comments</comments>
		<pubDate>Thu, 18 Jun 2009 01:07:33 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=886</guid>
		<description><![CDATA[We have two intstructors, Nancy and John, at our local YMCA who are trying to see which one can work us out the hardest. Well, yesterday it was John&#8217;s turn and this was our work. He took us to the basketball court and we had to do the following. 1. Do walking lunges the length [...]]]></description>
			<content:encoded><![CDATA[<p>We have two intstructors, Nancy and John, at our local YMCA who are trying to see which one can work us out the hardest.</p>
<p>Well, yesterday it was John&#8217;s turn and this was our work. He took us to the basketball court and we had to do the following.<br />
1. Do walking lunges the length of the basketball court. Drop down and do 21 push ups and 21 half jack-knifes.<a rel="attachment wp-att-887" href="http://duanespears.com/886/hard-workout-or-just-a-bad-hair-day/johnworkout/"><img class="alignright size-full wp-image-887" title="johnworkout" src="http://duanespears.com/wp-content/uploads/2009/06/johnworkout.jpg" alt="johnworkout" width="134" height="160" /></a><br />
2. Do walking lunges back and drop down and do 18 push ups and 18 half jack-knifes.<br />
3. Back down the court doing walking lunges, then 15 push ups and 15 half jack-knifes.<br />
4 Walking lunges to the other end and 12 push ups and 12 half jack-knifes.<br />
5 Walking lunges and 9 push ups and 9 half jack-knifes<br />
6. Walking lunges and 6 push ups and 6 half jack-knifes<br />
7. Finally one last time (we thought) down the court doing walking lunges 3 push ups and 3 half jack-knifes.<br />
8. John decided we needed more so we got to reverse it, starting at 3 push ups and 3 half jack-knifes and back up to 21 push ups and 21 half jack-knifes.  With those dreaded walking lunges in between the push ups and half jack-knifes.</p>
<p>Now that gave me a bad hair day. It was almost has bad as my boxing class.  See <a href="http://duanespears.com/869/the-revelation-cleaner-smarter-stronger/">my video</a>.</p>
<p>Tomorrow, it will be Nancy&#8217;s turn and this lady never stops.  We have her version of Boot Camp.  I know those young kids in the Army would have a hard time keeping up with Nancy in her Boot Camp.</p>
<p>Duane Spears</p>
<p>==================================================<br />
Duane Spears teaches network marketers how to<br />
attract people into their teams by providing them with<br />
tools, training, 1-on-1 counseling, webinars and support.<br />
duanespears.com was created to help you build your<br />
Network Marketing Business From Home.</p>
<p>Also, Duane is training to run the 800 meter run and set<br />
a new world record in his age group, 65 to 69.</p>
<p>==&gt;Pre-Order your copy of  <a href="http://www.anthemdvd.com/idevaffiliate/idevaffiliate.php?id=1495">Beyond The Secret</a> release on DVD!<br />
==================================================</p>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/hard-workout-or-just-a-bad-hair-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rev3 Energy: The Healthy Alternative</title>
		<link>http://duanespears.com/the-revelation-cleaner-smarter-stronger</link>
		<comments>http://duanespears.com/the-revelation-cleaner-smarter-stronger#comments</comments>
		<pubDate>Fri, 12 Jun 2009 18:57:14 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Usana Health Sciences]]></category>
		<category><![CDATA[Artificial Colors]]></category>
		<category><![CDATA[Artificial Flavors]]></category>
		<category><![CDATA[Artificial Preservatives]]></category>
		<category><![CDATA[Artificial Sweeteners]]></category>
		<category><![CDATA[Beneficial Ingredients]]></category>
		<category><![CDATA[Cellular Level]]></category>
		<category><![CDATA[Coenzyme Q10]]></category>
		<category><![CDATA[Crisp Light]]></category>
		<category><![CDATA[Energy Complex]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Energy Metabolism]]></category>
		<category><![CDATA[Energy Supplement]]></category>
		<category><![CDATA[Food And Drug Administration]]></category>
		<category><![CDATA[L Carnitine]]></category>
		<category><![CDATA[Lasting Energy]]></category>
		<category><![CDATA[Malate]]></category>
		<category><![CDATA[Massive Crash]]></category>
		<category><![CDATA[Mental Alertness]]></category>
		<category><![CDATA[Potent Antioxidants]]></category>
		<category><![CDATA[Quality Fuel]]></category>
		<category><![CDATA[Smart Source]]></category>
		<category><![CDATA[Source Of Nutrients]]></category>
		<category><![CDATA[Supplement Facts]]></category>
		<category><![CDATA[Sustained Energy]]></category>
		<category><![CDATA[Vitamins Minerals]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=869</guid>
		<description><![CDATA[You breathe competition. You live for the challenge. You stare down every possible adventure the world throws at you. But more importantly, you’re busy. You are always on the go, and you need a pick-me-up that won’t let you down by throwing you a massive crash. You need a drink that is up to the [...]]]></description>
			<content:encoded><![CDATA[<p>You breathe competition. You live for the challenge. You stare down every possible adventure the world throws at you. But more importantly, you’re busy. You are always on the go, and you need a pick-me-up that won’t let you down by throwing you a massive crash.</p>
<p>You need a drink that is up to the task, a boost that provides enduring energy. And since your body is a fine-tuned, high-performance machine, you wouldn’t consider powering it with low-quality fuel. <a href="http://duane.usana.com">Rev3</a> helped me in my boxing class, check out the below video.</p>
<div align="center">
<p><iframe align="center" scrolling="no" height="320" width="425"src="http://duanespears.com/rev3comm/"></iframe></p>
</div>
<p><a href="http://duane.usana.com">Rev3 Energy</a> uses low-glycemic sugars for energy. It’s the long-lasting energy that will power you through the day. You’ll feel the long-lasting effects of the proprietary blend of teas, L-carnitine, ginseng, and cacao — without the crash.*</p>
<p>Your body deserves the best, and <a href="http://duane.usana.com">Rev3</a> is the answer.</p>
<p>Oh, and we know there are a million energy drinks out there, so take a look at this nifty chart to see exactly how Rev3 compares. And once you try Rev3, use this chart to track how this innovative supplement maximizes your energy levels.</p>
<p><strong>The REVelation: Cleaner. Smarter. Stronger.</strong><br />
<strong><a href="http://duane.usana.com">Rev3 Energy</a></strong><br />
<strong>Cleaner — Crisp, light pomegranate taste</strong></p>
<p>* No artificial flavors<br />
* No artificial sweeteners<br />
* No artificial preservatives<br />
* No artificial colors<br />
<strong><br />
Smarter — Smart source of nutrients</strong></p>
<p>* Contains natural caffeine from a blend of teas to improve mental alertness and stamina<br />
* Supplies numerous beneficial ingredients, including potent antioxidants*<br />
* Uses low-glycemic sugars for sustained energy*<br />
* Provides vitamins, minerals, and antioxidants to support energy metabolism at the cellular level*<br />
<strong><br />
Stronger — Powerful, energy-producing ingredients</strong></p>
<p>* Uses more than just sugar and caffeine<br />
* Contains a complete and proprietary Energy Complex with L-carnitine, tea, ginseng, Rhodiola, cacao, citrate, malate, and coenzyme Q10</p>
<p><a href="http://duane.usana.com">Rev3 Energy</a> <a href="http://products.usana.com/bin/us_en_Rev3.pdf">Supplement Facts</a></p>
<p><span style="font-size: x-small;">*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep out of reach of children. Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/the-revelation-cleaner-smarter-stronger/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Joachim de Posada says, Don&#8217;t eat the marshmallow yet</title>
		<link>http://duanespears.com/joachim-de-posada-says-dont-eat-the-marshmallow-yet</link>
		<comments>http://duanespears.com/joachim-de-posada-says-dont-eat-the-marshmallow-yet#comments</comments>
		<pubDate>Sat, 06 Jun 2009 13:42:37 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Delayed Gratification]]></category>
		<category><![CDATA[Joachim De Posada]]></category>
		<category><![CDATA[Landmark Experiment]]></category>
		<category><![CDATA[Marshmallow]]></category>
		<category><![CDATA[Marshmallows]]></category>
		<category><![CDATA[Shares]]></category>
		<category><![CDATA[Ted]]></category>
		<category><![CDATA[Watch Videos]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=853</guid>
		<description><![CDATA[Image via Wikipedia I like to watch the videos on Ted and I found the below video which reinforced in me the value of delayed gratification. Something, I have not always practiced in my life. Joachim de Posada shares a landmark experiment on delayed gratification &#8212; and how it can predict future success. You will [...]]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl style="width: 310px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://en.wikipedia.org/wiki/Image:Stay-puff-marshmellow-man-film.jpg"><img src="http://upload.wikimedia.org/wikipedia/en/thumb/9/9a/Stay-puff-marshmellow-man-film.jpg/300px-Stay-puff-marshmellow-man-film.jpg" alt="The Stay Puft Marshmallow Man" title="The Stay Puft Marshmallow Man" width="300" height="172"/></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://en.wikipedia.org/wiki/Image:Stay-puff-marshmellow-man-film.jpg">Wikipedia</a></dd>
</dl>
</div>
</div>
<p>I like to watch the videos on <a href="http://ted.com">Ted</a> and I found the below video which reinforced in me the value of delayed gratification.  Something, I have not always practiced in my life.  Joachim de Posada shares a landmark experiment on delayed gratification &#8212; and how it can predict future success. You will enjoy this priceless video of kids trying their hardest not to eat the marshmallow.  You need to ask yourself, &#8220;Am I still eating the marshmallows&#8221;.</p>
<p><center><object width="446" height="326"><param name="movie" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf"></param><param name="allowFullScreen" value="true"></param><param name="wmode" value="transparent"></param><param name="bgColor" value="#ffffff"></param><param name="flashvars" value="vu=http://video.ted.com/talks/embed/JoachimdePosada_2009U-embed_high.flv&amp;su=http://images.ted.com/images/ted/tedindex/embed-posters/JoachimDePosada-2009U.embed_thumbnail.jpg&amp;vw=432&amp;vh=240&amp;ap=0&amp;ti=553"><embed src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" pluginspace="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" bgcolor="#ffffff" allowfullscreen="true" flashvars="vu=http://video.ted.com/talks/embed/JoachimdePosada_2009U-embed_high.flv&amp;su=http://images.ted.com/images/ted/tedindex/embed-posters/JoachimDePosada-2009U.embed_thumbnail.jpg&amp;vw=432&amp;vh=240&amp;ap=0&amp;ti=553" width="446" height="326"></embed></param></object></center></p>
<div style="margin-top: 10px; height: 15px;" class="zemanta-pixie"><a class="zemanta-pixie-a" href="http://reblog.zemanta.com/zemified/09913741-1ccf-4160-9b94-1125105ec5b0/" title="Reblog this post [with Zemanta]"><img style="border: medium none ; float: right;" class="zemanta-pixie-img" src="http://img.zemanta.com/reblog_e.png?x-id=09913741-1ccf-4160-9b94-1125105ec5b0" alt="Reblog this post [with Zemanta]"/></a><span class="zem-script more-related pretty-attribution"><script type="text/javascript" src="http://static.zemanta.com/readside/loader.js" defer="defer"></script></span></div>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/joachim-de-posada-says-dont-eat-the-marshmallow-yet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elvis Presley Singing With Celine Dion</title>
		<link>http://duanespears.com/elvis-presley-singing-with-celine-dion</link>
		<comments>http://duanespears.com/elvis-presley-singing-with-celine-dion#comments</comments>
		<pubDate>Fri, 05 Jun 2009 16:04:00 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Audience]]></category>
		<category><![CDATA[Celine Dion]]></category>
		<category><![CDATA[Celine Dion Elvis Presley]]></category>
		<category><![CDATA[Dion Celine]]></category>
		<category><![CDATA[Elvis Presley]]></category>
		<category><![CDATA[People Involved in USANA]]></category>
		<category><![CDATA[Presley Elvis]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=840</guid>
		<description><![CDATA[Elvis Presley singing with Celine Dion in front of a LIVE Audience! Isn’t this absolutely amazing how they have done this? It really looks like Elvis is actually singing with Celine in front of the live audience! Isn’t the technology great? It brings Elvis back to life before your eyes!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-841" title="elvis_celine-300x160" src="http://duanespears.com/wp-content/uploads/2009/06/elvis_celine-300x160.jpg" alt="elvis_celine-300x160" width="300" height="160" /></p>
<p style="text-align: center;">Elvis Presley singing with Celine Dion in front of a LIVE Audience!</p>
<p style="text-align: center;">Isn’t this absolutely amazing how they have done this? It really looks like Elvis is actually singing with Celine in front of the live audience!</p>
<p style="text-align: center;"><object data="http://sixminutes.ws/elvis_celine/player.swf" type="application/x-shockwave-flash" width="400" height="300"><param name="id" value="player"></param><param name="flashvars" value="file=http://sixminutes.ws/movies/elvis_celine.flv&amp;autostart=false"></param><param name="src" value="http://sixminutes.ws/elvis_celine/player.swf"></param><param name="allowfullscreen" value="true"></param></object></p>
<p style="text-align: center;">Isn’t the technology great? It brings Elvis back to life before your  eyes!</p>
]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/elvis-presley-singing-with-celine-dion/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
