<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>...Triathlons &#187; Things that touch my heart</title>
	<atom:link href="http://duanespears.com/category/things-that-touch-my-heart/feed" rel="self" type="application/rss+xml" />
	<link>http://duanespears.com</link>
	<description>And Other Forms of Personal Development</description>
	<lastBuildDate>Tue, 07 Feb 2012 16:02:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Wal-Mart vs. The Morons</title>
		<link>http://duanespears.com/wal-mart-vs-the-morons</link>
		<comments>http://duanespears.com/wal-mart-vs-the-morons#comments</comments>
		<pubDate>Fri, 14 Oct 2011 18:39:00 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Things that touch my heart]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=2668</guid>
		<description><![CDATA[                         vs.                              Americans spend $36,000,000 at Wal-Mart every hour of every day. This works out to $20,928 every minute! Wal-Mart will sell more from January 1 to St. Patrick&#8217;s Day(March 17th) than Target sells all year. Wal-Mart is bigger than Home Depot + Kroger +Target + [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://i2.walmartimages.com/i/header_wide/walmart_logo_214x54.gif"><img src="http://i2.walmartimages.com/i/header_wide/walmart_logo_214x54.gif" alt="" width="214" height="57" /></a>                         vs.                              <a href="http://wolfenotes.com/wp-content/uploads/2009/09/morans.jpg"><img src="http://wolfenotes.com/wp-content/uploads/2009/09/morans.jpg" alt="" width="131" height="93" /></a></p>
<ol>
<li>Americans spend $36,000,000 at Wal-Mart every hour <strong>of every day.</strong></li>
<li>This works out to <strong>$20,928 every minute!</strong></li>
<li>Wal-Mart will sell more from January 1 to St. Patrick&#8217;s Day(March 17th) than Target sells all year.</li>
<li>Wal-Mart is bigger than <strong>Home Depot</strong><strong> + Kroger +</strong><strong>Target</strong><strong> + Sears + Costco</strong><strong>+ </strong><strong>K-</strong><strong>Mart combined&#8230;</strong></li>
<li>Wal-Mart employs 1.6 million people, is the world&#8217;s largest private employer, and most speak English.</li>
<li>Wal-Mart is the largest company in the history of the world.</li>
<li>Wal-Mart now sells more food than Kroger and Safeway combined, and keep in mind they did this in only fifteen years.</li>
<li>During this same period, 31 big supermarket chains sought bankruptcy.</li>
<li>Wal-Mart now sells more food than any other store in the world.</li>
<li>Wal-Mart has approx. 3,900 stores in the <strong>U</strong><strong>S</strong><strong>A</strong> of which 2,906 are Super Centers; this is 1,000 more than it had five years ago&#8230;</li>
<li>This year 7.2 billion different purchasing experiences will occur at Wal-Mart stores. (Earth&#8217;s population is approximately 6.5 Billion.)<strong></strong></li>
<li>12. 90% of all Americans live within fifteen miles of a Wal-Mart.</li>
<li>Wal-Mart has gross sales that total more than the<strong> </strong>total revenue of all the countries in the world, except 6.<a href="http://brilliantwebtour.com/duane/family" target="_blank"><img src="http://brilliantwebtour.com/images/stories/banners/468x60/bwt_banner_spendMoreTimeWithFamily_468x60.jpg" alt="" border="0" /></a><strong></strong></li>
</ol>
<p><strong>You may think that I am complaining, but I am really laying the ground work for suggesting that MAYBE we should hire the guys who run Wal-Mart to fix the economy.<span id="more-2668"></span></strong></p>
<p>This should be read and understood by all Americans Democrats, Republicans, EVERYONE!<strong>!</strong><strong></strong></p>
<p>To the President and all 535 voting members of the Legislature, both parties.</p>
<p><strong>It is now official -</strong><strong> </strong><strong>you are <span style="color: #ff0000;">ALL</span> corrupt morons:</strong><strong></strong></p>
<p><center></center></p>
<blockquote><p><strong>a. </strong><strong>The U.S. Postal Service was established in 1775.</strong><strong><br />
</strong><strong>You have had 234 years to get it right and it is broke.</strong><strong></strong></p>
<p><strong>b. </strong><strong>Social Security was established in 1935. </strong><strong><br />
You have had 74 years to get it right and it is broke.</strong><strong></strong></p>
<p><strong>c. </strong><strong>Fannie Mae was established in 1938.</strong><strong><br />
You have had 71 years to get it right and it is broke.</strong><strong></strong></p>
<p><strong>d. </strong><strong>War on Poverty started in 1964. </strong><strong><br />
You have had 45 years to get it right; $1 trillion of our money is confiscated each year and transferred to &#8220;the poor&#8221; and they only want more.</strong><strong></strong></p>
<p><strong>e. </strong><strong>Medicare and Medicaid were established in 1965.</strong> <strong><br />
</strong><strong>You have had 44 years to get it right and they are broke.</strong><strong></strong></p>
<p><strong>f. </strong><strong>Freddie Mac was established in 1970. </strong><strong><br />
You have had 39 years to get it right and it is broke.</strong><strong></strong></p>
<p><strong>g. The Department of Energy was created in 1977 to lessen our dependence on foreign oil. It has ballooned to 16,000 employees with a budget of $24 billion a year and we import more oil than ever before. </strong><strong><br />
You had 32 years to get it right and it is an abysmal failure.</strong><strong></strong></p></blockquote>
<p><span style="color: #ff0000;"><strong>!!!You have FAILED !!!</strong></span><strong>  In every &#8220;government service&#8221; you have shoved down our throats while overspending our tax dollars.</strong></p>
<p>AND YOU WANT AMERICANS TO BELIEVE YOU CAN BE TRUSTED WITH A GOVERNMENT-RUN HEALTH CARE SYSTEM ??</p>
<p>YOU THINK YOU CAN RUN THE AUTO INDUSTRY&#8230;. THE BANKING SYSTEM?????</p>
<p>MAYBE WE OUGHT TO KICK YOUR EGG-HEAD BUDDY BUMS OUT OF OFFICE AND HIRE WAL-MART TO RUN THE GOVERNMENT??? <strong></strong></p>
<p>WAL-MART SEEMS TO KNOW HOW TO RUN A BUSINESS&#8230;</p>
<p><strong>WHY DON&#8217;T YOU GUYS JUST ADMIT </strong><strong>IT IS WAY BEYOND YOUR PAY GRADE, AND QUIT?</strong><strong></strong></p>
<p>Keep this circulating. Maybe it will end up in the e-mails of some of our &#8220;duly elected&#8217; (they never read anything) and their staff will clue them in on how Americans feel.</p>
<p><strong>&#8220;You can&#8217;t fix stupid, </strong><strong>but you can vote it out.&#8221;</strong></p>
<p><a href="http://www.snopes.com/politics/business/bigwalmart.asp" target="_blank">Snopes says this is MOSTLY TRUE</a></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fduanespears.com%2Fwal-mart-vs-the-morons&amp;title=Wal-Mart%20vs.%20The%20Morons" id="wpa2a_2"><img src="http://duanespears.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/wal-mart-vs-the-morons/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Triathlete&#8217;s Apartment</title>
		<link>http://duanespears.com/redecorated-my-apartment</link>
		<comments>http://duanespears.com/redecorated-my-apartment#comments</comments>
		<pubDate>Thu, 26 May 2011 01:04:39 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Things that touch my heart]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=2425</guid>
		<description><![CDATA[I just completed the redecoration of my living room. My nephew had plastered the walls and put a texture above the chair rail and made the wall smooth below it. I wanted my place to have the same Tuscany look as my sister&#8217;s place, The Grand Loft. I first painted the walls a cream color [...]]]></description>
			<content:encoded><![CDATA[<p>I just completed the redecoration of my living room.  My nephew had plastered the walls and put a texture above the chair rail and made the wall smooth below it.  I wanted my place to have the same Tuscany look as my sister&#8217;s place, <a href="http://grandloft.net" target="_blank">The Grand Loft</a>. </p>
<p>I first painted the walls a cream color then used a tobacco colored faux paint on the area above the chair rail.  Then I used a Gel Stain, Mahogany 605, for all the wood work. The Gel Stain is made by <a href="http://www.minwax.com/wood-products/stains/" target="_blank" >MINWAX</a>. This product is amazing and very easy to use.</p>
<p>I mounted both my bikes on the wall, the Trek on the North wall and the Specialized Transition on the West wall. I used mounting brackets I purchased from Home Depot. I think they were less than $6 a piece.</p>
<p>Since John Brown is one of the people I admire and I like the John Brown song I used a video I found on <a href="http://www.youtube.com/watch?v=bSSn3NddwFQ&feature=player_embedded" target="_blank">youtube.com</a> as the background music for my video.  I show part of the John Brown video in the beginning of my video and then I end with a few seconds of the video.  You can see the complete video and several more on the website, <a href="http://johnbrownjamboree.com/history-of-john-brown/the-song-john-browns-body-the-choir-of-trinity-college-cambridge/my-favorite-version-john-browns-body/" target="_blank">johnbrownjamboree.com</a>.</p>
<p>Well, I hope you enjoy both videos, mine and the one on John Brown.</p>
<p><center><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="525" height="424" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" align="middle"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="movie" value="http://www.gogvo.com/evp/player/GVOplayer.swf?vkey=ca4375ec8eff22e08346&autoplay=false&noctrl=false&bgcolor=0xffffff&color=0xffffff&wm=false&fitp=true&curl=" /><param name="quality" value="high" /><embed type="application/x-shockwave-flash" width="525" height="424" src="http://www.gogvo.com/evp/player/GVOplayer.swf?vkey=ca4375ec8eff22e08346&autoplay=false&noctrl=false&bgcolor=0xffffff&color=0xffffff&wm=false&fitp=true&curl=" pluginspage="http://www.macromedia.com/go/getflashplayer" allowfullscreen="true" allowscriptaccess="always" quality="high" align="middle"></embed></object></center></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fduanespears.com%2Fredecorated-my-apartment&amp;title=A%20Triathlete%26%238217%3Bs%20Apartment" id="wpa2a_4"><img src="http://duanespears.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/redecorated-my-apartment/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PARTYBLUPRINTS is a blog that caught my attention!</title>
		<link>http://duanespears.com/partybluprints-is-a-blog-that-caught-my-attention</link>
		<comments>http://duanespears.com/partybluprints-is-a-blog-that-caught-my-attention#comments</comments>
		<pubDate>Sun, 21 Jun 2009 17:08:25 +0000</pubDate>
		<dc:creator>Duane Spears</dc:creator>
				<category><![CDATA[Blog Review]]></category>
		<category><![CDATA[Things that touch my heart]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Creativity]]></category>

		<guid isPermaLink="false">http://duanespears.com/?p=980</guid>
		<description><![CDATA[Everyday we have the opportunity to see hundreds of blogs (assuming we have the time). Occasionally one will stand out, head and shoulders above the rest. A blog that warms your heart. I found that blog in PartyBluPrints Blog. The owners of the blog are Dawn Sandomeno and and if you click here you can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.partybluprintsblog.com/" target="_blank"><img class="alignright size-full wp-image-999" title="dawnandelizabeth" src="http://duanespears.com/wp-content/uploads/2009/06/dawnandelizabeth1.jpg" alt="dawnandelizabeth" width="143" height="171" /></a><br />
Everyday we have the opportunity to see hundreds of <a class="zem_slink" title="Blog" rel="wikipedia" href="http://en.wikipedia.org/wiki/Blog">blogs</a> (assuming we have the time).  Occasionally one will stand out, head and shoulders above the rest.  A blog that warms your heart.</p>
<p>I found that blog in <a href="http://www.partybluprintsblog.com/" target="_blank">PartyBluPrints Blog</a>.  The owners of the blog are Dawn Sandomeno and and if you <a href="http://twitter.com/DawnSandomeno">click here</a> you can folllow Dawn&#8217;s tweets.</p>
<p>Dawn and Elizabeth&#8217;s mission is to help you plan, prepare and throw parties. And if I may, I would like to quote from their blog, &#8220;we discovered what we were looking for… a fresh, simple, fun and exciting way to entertain in our homes in a relaxed manner.&#8221;</p>
<p>Ok, now why do I like their blog?  Let&#8217;s start with the header, it&#8217;s a refreshing piece of art (I need to work on mine).  Here take a look at it.</p>
<p></p>
<p><a href="http://www.partybluprintsblog.com/" target="_blank"><img class="size-full wp-image-930 aligncenter" title="partybluprints" src="http://duanespears.com/wp-content/uploads/2009/06/partybluprints.jpg" alt="partybluprints" width="554" height="154" /></a></p>
<p>It was clever to drop the &#8220;e&#8221; in blue and then write the blog name, <a href="http://www.partybluprintsblog.com/" target="_blank">PARTYBLUPRINTS</a> as one word, that trains your <a class="zem_slink" title="Brain" rel="wikipedia" href="http://en.wikipedia.org/wiki/Brain">brain</a> to recognize their web address, which is always written as one word.  The subtle differences helps one remember.</p>
<p>Now they took something that normally is very large, the city scape, reduce it and contrast it with the <a class="zem_slink" title="Watermelon" rel="wikipedia" href="http://en.wikipedia.org/wiki/Watermelon">watermelon</a> which in real life is small.  You can see the header gives you a sense of their creative mind at work.  I don&#8217;t know if they created the header or not, but they are using it and that indicates they have a very creative flair.  When you write the word for a color then make the word that color your mind will remember the word, clever.</p>
<p>I am going to keep this review short, because I want you to enjoy <a href="http://www.partybluprintsblog.com/" target="_blank">PARTYBLUPRINTS</a> for yourself.  <a href="http://www.partybluprintsblog.com/the-table/the-basics/abcs-of-outdoor-entertaining"><img class="alignright size-medium wp-image-949" title="pov_outdoor" src="http://duanespears.com/wp-content/uploads/2009/06/pov_outdoor1-300x235.jpg" alt="pov_outdoor" width="265" height="200" /></a></p>
<p>However, I do want to share a couple more things from <a href="http://www.partybluprintsblog.com/" target="_blank">PARTYBLUPRINTS</a> .  Seeing this image made me want to click on it.</p>
<p>This is a beautiful piece of artwork and it depicts the quality of their work.  Their blog is filled with this sort of creative artwork and the information they provides matches the artwork in value and <a class="zem_slink" title="Creativity" rel="wikipedia" href="http://en.wikipedia.org/wiki/Creativity">creativity</a>.  Here is an example.</p>
<p><strong>Make your party easy as A, B, C!</strong><strong> </strong></p>
<p><strong>• Keep Your Guests Comfortable & Clean:<br />
</strong><br />
<strong>A.</strong> Banish the bugs – 1 hour before guests arrive, light bug bomb and citronella candles.<br />
Set out individual bug spray wipes <a class="zem_slink" title="And/or" rel="wikipedia" href="http://en.wikipedia.org/wiki/And/or">and/or</a> spray for guests’ convenient use.</p>
<p><strong>B. </strong>It’s a picnic, so while you’re “roughing” it, offer your guests the opportunity to “wash<br />
up” with wipes and/or <a class="zem_slink" title="Alcohol rub" rel="wikipedia" href="http://en.wikipedia.org/wiki/Alcohol_rub">hand sanitizer</a> – a must have at a picnic!</p>
<p><strong>C. </strong>Give your guests a place to kick back: Provide plenty of clean and comfortable seating<br />
(chairs, blankets, benches, etc.) For the kids: arrange 1 or 2 blankets strictly for<br />
eating (when they’re done or if they spill, simply fold them up and wash them later.<br />
Reserve one blanket for the kids to play and relax after eating. <a href="http://www.partybluprintsblog.com/the-table/the-basics/abcs-of-outdoor-entertaining" target="_blank">For more</a>.</p>
<p>The other thing I want you to check out is their <a href="http://www.partybluprintsblog.com/category/the-menu" target="_blank">menu page</a>, <strong>you are going to enjoy all the recipes.</strong>.</p>
<p><strong>In summary</strong>, their artwork is beautiful, the layout is easy to follow, there&#8217;s a wealth of knowledge and their blog is singularly focused on planning, preparing and throwing parties. <a href="http://www.partybluprintsblog.com/" target="_blank">PARTYBLUPRINTS</a> is a blog worth your time.</p>
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/8b865017-59f1-45c8-bd0f-6c316db60b2e/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=8b865017-59f1-45c8-bd0f-6c316db60b2e" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-related pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
<b>Wishing you success,
<br>
<br>
Duane Spears</b>
<br>
<br>
<img class="alignleft  wp-image-844" title="Duane E. Spears" src="http://financialeducationtraining.com/wp-content/uploads/2012/02/duane2007large.jpg" alt="Duane E. Spears" width="96" height="108" />
<br>
<br>
<br>
<br>
<br>
<br>
<br>

<b>PS</b> My first career was with Los Angeles Police Departemt. I was a motorcycle officer.  My second career was in <b><i>Real Estate as a Realtor and a Mortgage Broker</b></i>  with my own office in Oxnard, CA . <br><br>I realized with those two careers I was missing something. When I didn't work I didn't get paid. <b>Now that actually is fair, but I wanted more. </b>I wanted to work once and get paid for it many times over. You know, like a singer or song writer. Which I'm neither. <br><br>  That put me on the search for a way <b><i>I could earn residual income.</b></i> After much trial and error, I finally found something. I now own a network marketing business in the field of health and wellness.
<br><br>
<b>This could be something that would work for you.</b> I prepared three videos to help you determine if you have any interest in working with me. I'm always interested in helping people who want more from life and are willing to work for it. Please complete the form below and you may watch the videos immediately. There is a form on the video page where you can leave me a message and I will contact you. Oh, BTW, if you would like to learn how to build a website like this, I can help you.  

<div align = "center" style="width:100%;"><p style="text-align:center !important; margin:0px !important;padding:0px !important;"><img src = "http://financialeducationtraining.com/wp-content/plugins/Autoresponder/images/headerimage/7.png" alt="" /></p><div style="margin:0px auto;text-align:center" id = "optin"><form action="http://www.gogvo.com/subscribe.php" method="post">

<div style="margin:0px auto;"><center><p style="margin:0px auto !important;padding:0px !important;text-align: center !important;"><input id="" class="text" style="background: none repeat scroll 0 0 #F6F6F6; border: 2px solid #999999;
color: #202020;font-size: 15px; margin-bottom: 6px; padding-bottom: 10px;padding-left:12px;padding-top: 10px;width: 250px; height:25px;" type="text" size="20"  value="Enter your name..." name="FullName" onblur="if (this.value == '') {this.value = 'Enter your name...';}" onfocus="if (this.value == 'Enter your name...') {this.value = '';}" /></p></center><center><p style="margin:0px auto !important;padding:0px !important;text-align: center !important;"><input id="" class="text" style="background: none repeat scroll 0 0 #F6F6F6; border: 2px solid #999999;
color: #202020;font-size: 15px; margin-bottom: 6px; padding-bottom: 10px;padding-left:12px;padding-top: 10px;width: 250px; height:25px;" type="text" size="20"  value="Enter your email..." name="Email" onblur="if (this.value == '') {this.value = 'Enter your email...';}" onfocus="if (this.value == 'Enter your email...') {this.value = '';}" /></p></center></div><div style = "display:none;"><input value="533988b5c26f" name="CampaignCode" type="hidden"><input value="48496" name="FormId" type="hidden"><input value="MyProConf" name="AffiliateName" type="hidden"></div><div class="sidebar-button" style="margin:0px auto !impoprtant;padding:0px !impoprtant;margin-bottom:0px !important;">
<center><input style="margin:0px !impoprtant;padding:0px !impoprtant;margin-bottom:0px !important;background: none;" class="button1" id="submit_image" type="image" src="http://financialeducationtraining.com/wp-content/plugins/Autoresponder/images/optinbuttons/21-270px.png" name="submit" value="Get Instant Access" style="" /></center></div>

</form><div style = "background-image:url(http://duanespears.com/wp-content/plugins/Autoresponder/images/spam.png);
    background-position: left center;
    background-repeat: no-repeat;
    font-size: 11px;
    line-height: 14px;
    margin: 0 auto;
    min-height: 25px;
    padding-left: 25px;
    text-align: left;
	color:#FF0A2B;width: 230px;">We hate spam.  You can opt out at will</div></div></div><p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fduanespears.com%2Fpartybluprints-is-a-blog-that-caught-my-attention&amp;title=PARTYBLUPRINTS%20is%20a%20blog%20that%20caught%20my%20attention%21" id="wpa2a_6"><img src="http://duanespears.com/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://duanespears.com/partybluprints-is-a-blog-that-caught-my-attention/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: duanespears.com @ 2012-02-08 15:49:54 -->
