A Little About Duane

I'm in training for triathlons with my ultimate goal of competing in the Ironman in Kona, HI in 2013 and setting a new world record for my age group. I will have turned 70 on the 25th of Sept. 2013. The record is 12:59:02 held by Bob Scott. Bob also holds the record for the 75-79 group at 13:27:50.
Your health is your No. 1 asset and at 68, I have the good fortune to be in very good health. I take no medication of any kind, however I have been taking the USANA Health Sciences brand of nutritional supplements since 1995. I'm a big believer in Vit D. The picture on the right is of me in 1996 when I was 52 and weighed 260 pounds. On the left, 66 & 205. More
Articles & Products with Reviews
- Obtaining a Healthy Body Image – How to Love Yourself Inside and Out
- Achieving Supreme Health with Affirmations
- Creating a Healthy Mindset
- 12 Super Foods to Add to your Diet
- Stress is a Choice
- Ultega Indoor Bicycle Trainer Set
- Kinetic by Kurt Rock and Roll Indoor Bicycle Trainer (Green)
- CycleOps Magneto Indoor Bicycle Trainer
- CycleOps Training Mat for Indoor Bicycle Trainers
- Minoura B60R Tiredrive Trainer
FREE report on Self-Publishing
Other Sites of Interest
2 Create a Website
Dr. Gangemi Health.Fitness.Life
Earn Money
Live Science – You need to see this.
Natural Running Center
Phil Maffetone, Best-selling author
Skip The Pie Nutrition Search Engine
Social Squeeze
Sock Doc Your Body. Your Health
Stem Ancestral Footwear
Toe Salad Shoes not Food
Traffic Accelerator
Two Rivers Treads Walk.Run.Health
Zero Drop Just Me. Bill Katovsky
Tag Cloud
(color
7 Minute Workout
Amazon
Bicycle
Black
Block
Cover,
CycleOps
Delayed Gratification
Display
Exercise
Free
includes
Indoor
Ironman
Kansas
Keyboard,
Kindle,
Kinetic
Kurt
Leather
Minoura
Offers
Osawatomie
Osawatomie Kansas
President Obama
Reading
Recipes
Riser
Screensavers
Simple Truths
Special
Sponsored
Sports
Steps To Success
Touch,
Trainer
Training
Triathlete
Triathletes
Trojans
Wi-Fi,
Wigwam
Wireless
Workout 6 Pack Abs (1)
7 Minute Workout (6)
Affirmations (2)
Blog Review (1)
Business (1)
Entertainment (5)
Fundamentals (1)
Gold Box Deal of the Day (1)
Kindles (25)
Marketing Tool (1)
Nutrition (7)
Osawatomie History (3)
President Obama (4)
Self-Improvement (35)
Simple Truths (5)
Sport Teams (2)
Swimming (1)
Things that touch my heart (3)
Triathlon (46)
Usana Health Sciences (2)
Workouts (6)
WP Cumulus Flash tag cloud by Roy Tanck requires Flash Player 9 or better.
Recent Comments
- music tutorials on Timex Men’s T5E231 Ironman 100-Lap FLIX System Watch
- Ironman Triathlon Leadership Sunglasses on Wigwam Ironman Triathlete Pro Low-Cut Socks
- Are all Supplements Safe? on The Blue Man
- John Laios on President Obama is Coming to Osawatomie, Kansas
- Get Skinny on Quotes from Zig Zigler and Friends
7 Minute Workout
Simple Truths
Tools to Build Your Online Business
Categories
- 6 Pack Abs (1)
- 7 Minute Workout (6)
- Affirmations (2)
- Blog Review (1)
- Business (1)
- Entertainment (5)
- Fundamentals (1)
- Gold Box Deal of the Day (1)
- Kindles (25)
- Marketing Tool (1)
- Nutrition (7)
- Osawatomie History (3)
- President Obama (4)
- Self-Improvement (35)
- Simple Truths (5)
- Sport Teams (2)
- Swimming (1)
- Things that touch my heart (3)
- Triathlon (46)
- Usana Health Sciences (2)
- Workouts (6)









Leave a Reply